Yoga can be especially helpful if you have tight muscles or poor flexibility. When starting out, it is best to attend a class with a qualified instructor. Let the instructor know if you are a beginner or have an injury. Make sure you do the exercises correctly to avoid causing or worsening an injury.
Pilates is beneficial if you are looking to strengthen and tone your muscles. Pilates can help you to perform better in other sports by developing correct alignment and improving strength
